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How to measure blood pressure.

Measuring blood pressure correctly takes practice and training.  There is a right way, and this information should help.  Your doctors office is not always the right place to measure blood pressure.  Follow these guidelines when taking your own pressure and make sure that the doctors office is following them.Doctors measure blood pressure with a sphygmomanometer (an [...]

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Why is Vitamin D3 so important for health?

Early in the twentieth century more than 80 percent of children in industrialized Europe and North America were ravaged by the devastating skeletal consequences of rickets. Finding that exposure to ultraviolet radiation or sunlight treated and prevented rickets led to the ultraviolet irradiation of foods including milk. These practices along with the fortification of a variety of foods including dairy [...]

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