Dr. Pappas has trained many athletes and sports nutrition is an important part of any program. Training without adaquate attention to nutrition is an invitation to injury and failure. An athlete needs to focus on muscle, tendon and ligament health. This is the most likely place for injuries. To prevent injury, proper supplementation is extremely important. Energy and endurance can also be enhanced. The following supplements have been used by Dr. Pappas in his work with athletes for over 20 years. They represent the best in sports nutrition.